Shop – Yoga with Chris https://yogawithchris.co.uk Practical yoga, clearly taught Thu, 13 Feb 2025 04:23:02 +0000 en-GB hourly 1 https://wordpress.org/?v=6.6.5 https://yogawithchris.co.uk/wp-content/uploads/2020/07/cropped-YWC-Master-Logo-Colour-32x32.png Shop – Yoga with Chris https://yogawithchris.co.uk 32 32 Purely Restorative https://yogawithchris.co.uk/product/purely-restorative/ https://yogawithchris.co.uk/product/purely-restorative/#comments Sat, 16 Oct 2021 09:50:54 +0000 https://yogawithchris.co.uk/?post_type=product&p=6964 Deeply nourishing rest for body and mind The yoga in this sequence is brilliant for times when you feel depleted, sleep-deprived or stressed. In as little as 16 minutes each of these practices gives you a complete break. They will give you instant deep and nourishing rest, mentally and physically. They cleverly tap into the neurological connections between mind and body to move us out of a state of being 'alert and stressed' into one of 'rest and digest' in which healing can begin. They can be practised individually, for example as a mini 'afternoon nap' or at any time we feel a dip in energy. After just a short time, you will feel replenished.   Or they can be done in sequence, creating a deeply nourishing yoga practice of 1hr 12mins. Enjoy one of the hidden treasures of the yoga tradition - the practices known as Restorative Yoga. Course of 4]]> What you get

You will be sent a link to four carefully-taught restorative yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.

They range in length from 16 to 21 mins and include:

  • Two ways with restorative inversions
  • Restorative side bend and back bend
  • Restorative shoulder release
  • Forward bend and energy breath

Please watch the short introductory video first. Then do the others in whichever order takes your fancy. Chris is available to answer any queries by email.

*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*

]]> https://yogawithchris.co.uk/product/purely-restorative/feed/ 1 Meditation and Yoga Retreat, Oxfordshire, 12-14 May 2023 https://yogawithchris.co.uk/product/meditation-and-yoga-retreat-oxfordshire-12-14-may-2023/ https://yogawithchris.co.uk/product/meditation-and-yoga-retreat-oxfordshire-12-14-may-2023/#comments Mon, 05 Jul 2021 11:40:31 +0000 https://yogawithchris.co.uk/?post_type=product&p=5844 A weekend retreat of Restorative and Hatha Yoga and meditation in the heart of the Oxfordshire countryside.
  • Stay in thirteenth century manor house, Charney Manor
  • Eight yoga and meditation sessions – uplifting and relaxing
  • Light and airy yoga room and yoga outside, weather permitting 
  • Single or twin rooms, most en-suite
  • Beautiful gardens to explore 
  • Home-cooked meals in the character-filled dining room
  Tune into the Spring energy of May with practices to explore our bodies and ourselves. Leave feeling grounded, relaxed, and deeply rested. Included: Two nights’ accommodation, eight yoga & meditation sessions, all meals and drinks, including afternoon tea and cake. 

How to book

Price: from £425pp

You can book your place with a £100 deposit, remainder to be paid six weeks before the retreat.  ]]>

Timings

Friday

  • 4pm: Afternoon Tea
  • 5pm: Yoga & Meditation
  • 7pm: Dinner
  • 9pm: Yoga Nidra

Saturday

  • 8am: Greet the day
  • 8:45am: Breakfast
  • 11:30am: Yoga
  • 1pm: Lunch
  • 4pm: Afternoon Tea
  • 5pm: Yoga & Meditation
  • 6:30pm: Dinner
  • 9pm: Yoga Nidra

Sunday

  • 8am: Greet the day
  • 8:45am: Breakfast
  • 11:30am: Yoga
  • 1pm: Lunch
  • 2.30pm: Closing Practice
  • 3.30pm: Afternoon tea

How to get there: 

By road:

11 miles from Didcot, 15 miles from Oxford.

By rail:

By train from London Paddington to Didcot every hour. By taxi from Didcot to Charney Manor.  We have a preferred supplier who gives Charney’s Guests special rates, please contact the office on 01235 868206 for these details.

 

]]> https://yogawithchris.co.uk/product/meditation-and-yoga-retreat-oxfordshire-12-14-may-2023/feed/ 1 Autumn Yoga Retreat & Wild Swim, Worcestershire, 22-24 September 2023 https://yogawithchris.co.uk/product/yoga-retreat-worcestershire-22-24-september-2023/ https://yogawithchris.co.uk/product/yoga-retreat-worcestershire-22-24-september-2023/#respond Mon, 05 Jul 2021 08:09:40 +0000 https://yogawithchris.co.uk/?post_type=product&p=5804 One of Countryfile's 'Best Nature and Wellbeing Retreats in Britain' 2023. A weekend retreat of Restorative and Hatha Yoga and meditation in the beautiful Vale of Evesham.
  • Eight yoga and meditation sessions – uplifting and relaxing
  • Riverside walk - with optional 'wild swim' in the Avon
  • Light and airy yoga room and yoga outside, weather permitting 
  • Stay in historic, half-timbered Holland House, Pershore in single or twin rooms
  • Explore three acres of beautiful gardens with the River Avon flowing through
  • Locally-sourced, home-cooked meals and cakes in the oak-beamed dining room
  A supportive retreat in which to explore our bodies and ourselves, so we can go forward feeling relaxed, de-stressed and ready for what's next. Included: Two nights’ accommodation, eight yoga & meditation sessions, a riverside walk and optional 'wild swim' in in the River Avon; all meals and drinks, including afternoon tea and cake. 

How to book

Price: from £395pp

Full payment due from six weeks before the retreat.  ]]>

Timings

Friday

  • 4pm: Afternoon Tea
  • 4.45pm: Yoga
  • 6pm: Dinner
  • 9:30pm: Yoga Nidra

Saturday

  • 8am: Yoga
  • 8:45am: Breakfast
  • 11.30am: Yoga
  • 1pm: Lunch
  • 4pm: Afternoon Tea
  • 2pm Riverside walk and wild swim
  • 4.45pm: Yoga & Meditation
  • 6pm: Dinner
  • 9.30pm: Yoga Nidra

Sunday

  • 8am: Yoga
  • 8:45am: Breakfast
  • 11.30am: Yoga
  • 1pm: Lunch
  • 2.30pm: Closing Practice
  • 3.30pm: Departures

How to get there: 

By road:

14 miles from Worcester, 10 miles from the M5 (junction 7 or 8).

By rail:

Evesham (2 hours from London Paddington), then bus or taxi to Cropthorne.

 

]]> https://yogawithchris.co.uk/product/yoga-retreat-worcestershire-22-24-september-2023/feed/ 0 Time is Tight 1 https://yogawithchris.co.uk/product/time-is-tight-1/ https://yogawithchris.co.uk/product/time-is-tight-1/#comments Thu, 19 Nov 2020 08:33:43 +0000 https://yogawithchris.co.uk/?post_type=product&p=2692 Practical yoga for busy lives The hardest part of yoga is sometimes finding the time to get to your mat. But even a few minutes makes all the difference to a busy day - and can actually help you be more patient, clear-minded and productive. This collection of online yoga sessions is designed to help you make yoga part of your day - even when you don't have much time. There are ten to choose from - ranging from guided relaxations for when you need to de-stress to flowing sequences of physical postures to help you stretch out and get you moving. They range in length from 17 to 45 minutes. You can do them anytime - to start your day well, in your lunch hour, or later when your energy is flagging and you need a boost. You don't have to be young or bendy, but practised over time they will help keep your body healthy, your mind able to focus - and your days a little less frantic! These yoga sessions are carefully taught by an experienced teacher so you can do them confidently on your own at home or work . Course of 10 ]]>

What you get

You will be sent a link to ten carefully-taught yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.

They range in length from 17 to 45 mins and include:

  • six active physical practices
  • two guided relaxations
  • two restorative sessions

Please watch the short introductory video first. Then do the others in whichever order takes your fancy. Chris is available to answer any queries by email.

*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*

]]> https://yogawithchris.co.uk/product/time-is-tight-1/feed/ 1 Autumn Yoga Renewal, Braziers Park, Oxfordshire, 1-3 October 2021 https://yogawithchris.co.uk/product/autumn-yoga-renewal-braziers-park-oxfordshire/ https://yogawithchris.co.uk/product/autumn-yoga-renewal-braziers-park-oxfordshire/#comments Sun, 20 Sep 2020 09:54:17 +0000 http://staging.yogawithchris.co.uk/?post_type=product&p=629 FULLY BOOKED A retreat to build inner resources and enjoy the season’s colour
  • Stay in Braziers Park, a Grade II* listed building, former home of Ian Fleming
  • Seven yoga and meditation sessions – uplifting and relaxing 
  • Guided walk through hills and woodland in an Area of Outstanding Natural Beauty
  • Treat yourself to massage or reflexology
  • Home-cooked vegetarian meals in the panelled dining room
  Included: Two nights’ accommodation, seven yoga & meditation sessions, all meals and drinks, including afternoon tea and cake. 

How to book

Price: from £335pp

You can book your place with a £100 deposit, remainder to be paid six weeks before the retreat.

   ]]>

Timings

Friday

  • 4pm: Afternoon Tea
  • 6pm: Yoga
  • 7pm: Dinner
  • 9:30pm: Yoga Nidra

Saturday

  • 8am: Meditation
  • 9am: Breakfast
  • 11am: Yoga
  • 1pm: Lunch
  • 4pm: Afternoon Tea
  • 5pm: Yoga Meditation
  • 7pm: Dinner
  • 8:30pm: Bonfire

Sunday

  • 8am: Meditation
  • 9am: Breakfast
  • 11am: Yoga
  • 1:30pm: Lunch
  • 2:30pm: Departures

Any retreat can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.

How to get there: 

Braziers Park is ten miles from Reading is on the edge of the village of Ipsden and close to the town of Wallingford. 

By car: London: 1hr 45m. Birmingham: 1hr 50m. Bristol: 1 hr 30m. Oxford: 35m.

By rail: to Reading then taxi or 25-30 mins by bus X39/X40. We can arrange shared taxis.

By bus: X39 or X40 buses take 30 mins from Reading; 55 mins from Oxford.

]]> https://yogawithchris.co.uk/product/autumn-yoga-renewal-braziers-park-oxfordshire/feed/ 3 Yoga and Walking Weekend, Derbyshire, 2024 https://yogawithchris.co.uk/product/yoga-and-walking-weekend-derbyshire-10-12-sept-2021/ https://yogawithchris.co.uk/product/yoga-and-walking-weekend-derbyshire-10-12-sept-2021/#comments Sun, 20 Sep 2020 09:38:58 +0000 http://staging.yogawithchris.co.uk/?post_type=product&p=614 Yoga and Walking weekend, Hartington Hall, Derbyshire 2024 dates to be confirmed Combine gentle yoga and walks in the stunning scenery of the Peak District for a weekend to revive body, mind and spirit.
  • Explore this beautiful village and breathtaking countryside 
  • Stay in historic Hartington Hall dating from 1611 - single or twin rooms
  • Four-hour and two-hour walks in Beresford Dale and Wolfcote Dale
  • Gentle yoga sessions morning and evening
  • Hearty, home-cooked meals and drinks in the restaurant/bar
  • Robust Covid security measures at the venue
  Included: Two nights’ accommodation, four yoga sessions, two guided walks, two 2-course dinners and two full breakfasts. 

How to book

Price: from £275pp

You can book your place with a £100 deposit, remainder to be paid six weeks before the retreat.]]>

Timings

Friday

  • 4pm: Arrivals
  • 6pm: Yoga
  • 8pm: Dinner

Saturday

  • 8am: Breakfast
  • 9am: Yoga
  • 11:30am: Guided Walk
  • 6pm: Yoga
  • 8pm: Dinner

Sunday

  • 8am: Breakfast
  • 9am: Yoga
  • 11am: Room Check-Out
  • 11:30am: Guided Walk
  • 3pm: Departures

Any retreat can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.

How to get there: 

By car:

Off the A515 Ashbourne to Buxton Road. 

By train:

To Derby, then taxi share to Hartington (£38 return, based on 4 sharing). Contact Chris for details.

 

]]> https://yogawithchris.co.uk/product/yoga-and-walking-weekend-derbyshire-10-12-sept-2021/feed/ 3 Daily Yoga https://yogawithchris.co.uk/product/monthly-membership/ https://yogawithchris.co.uk/product/monthly-membership/#comments Fri, 11 Sep 2020 10:19:53 +0000 http://staging.yogawithchris.co.uk/?post_type=product&p=511 You can buy one month’s membership for £40 or set up a recurring payment of £32 a month.]]>

Live classes:

Monday 8.00-8:45am Morning Motivator

Tuesday 8.00-9:15pm Evening Stretch and Rest

Wednesday 8.00-8:30am Wednesday Quickie

Thursday 7.45-8.15am Thursday Quickie

Friday 9.00-9.55am Feel Fabulous!

Once you’ve booked your monthly membership you will be sent a weekly email each Sunday with links to the classes and the online library.

 

]]> https://yogawithchris.co.uk/product/monthly-membership/feed/ 1 Super Gentle 1 https://yogawithchris.co.uk/product/super-gentle/ https://yogawithchris.co.uk/product/super-gentle/#comments Sun, 23 Aug 2020 13:28:34 +0000 http://staging.yogawithchris.co.uk/?post_type=product&p=335 Super Gentle! – home yoga for days when it’s hard to get started Do you want to feel more at home in your body, more grounded and less tired? Do you want to get more exercise - but without feeling like it's a punishment!? Did you know you don't have to be young or bendy to enjoy the all-round health benefits of yoga? Super Gentle is a collection of online yoga classes to keep grown-up bodies functioning well, joints moving and minds calm. It is carefully taught by an experienced teacher so you can do it confidently at home on your own. Each class in Super Gentle is a well-rounded practice of postures, breath and movement, leaving your whole body feel stronger and better. Course of 10 ]]> What you get

You will be sent a link to ten carefully-taught yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.

Each session lasts an hour and forms a fully rounded yoga practice with sequences that include movement, stillness, awareness of the breath and all practised with an intention of fierce kindness towards ourselves! Four of the sessions include an added 20-min guided relaxation.

Please watch the short introductory video first. Then do the others in whichever order takes your fancy. Chris is available to answer any queries by email.

*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*

]]> https://yogawithchris.co.uk/product/super-gentle/feed/ 1 Let’s Get Moving 1 https://yogawithchris.co.uk/product/lets-get-moving/ https://yogawithchris.co.uk/product/lets-get-moving/#comments Sun, 23 Aug 2020 13:22:34 +0000 http://staging.yogawithchris.co.uk/?post_type=product&p=331 Let’s Get Moving! Home yoga that won’t break the bank – or your body! Do you want to get more exercise - but without feeling like it's a punishment!? Do you want to feel more at home in your body, more grounded and less tired? Did you know you don't have to be young or bendy to enjoy the all-round health benefits of yoga? Let's Get Moving is a collection of online yoga classes to keep grown-up bodies functioning well, muscles working and hearts healthy. It is carefully taught by an experienced teacher so you can do it confidently at home on your own. Each class in Let's Get Moving is a well-rounded practice of postures, breath and movement, leaving your whole body feel stronger and better. Course of 10 ]]> What you get

You will be sent a link to ten carefully-taught yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.

Each session lasts an hour and forms a fully rounded yoga practice, with poses held longer or periods of intense activity to build strength and stamina. Four of the sessions include an added 20-min guided relaxation.

Please watch the short introductory video first. Then do the others in whichever order takes your fancy. Chris is available to answer any queries by email.

*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*

]]> https://yogawithchris.co.uk/product/lets-get-moving/feed/ 1 Love your Core 1 https://yogawithchris.co.uk/product/love-your-core/ https://yogawithchris.co.uk/product/love-your-core/#comments Sun, 23 Aug 2020 13:07:18 +0000 http://staging.yogawithchris.co.uk/?post_type=product&p=326 strength and ease in everyday actions such as bending and twisting? Would you like to learn ways to maintain a health spine and prevent back injuries? A healthy core that has strength and suppleness is key to resilience in our movement and in ourselves! By building a deep inner strength with awareness we become free to be softer and more flexible when we meet challenges - physical and mental. Course of 10]]> This course is for you if you are looking for:

  • less tension in your neck and shoulders
  • ways to prevent back injuries

* Growing agility, versatility and suppleness

* clearly-taught yoga from an experienced teacher

 

What you get

This series of 10 yoga all-round yoga practices will help you deepen your awareness of your body and its potential to give you the support you need.

Once you register, you will receive your own private link to the course of recorded classes on YouTube available for you to follow at your own pace in your own time. Each session lasts an hour, with three offering an extra 20-minute guided relaxation. Chris is available to answer any queries by email.

Please watch the short introductory video first. Then do the others in whichever order takes your fancy.

They are yours to keep forever so you can come back to practice them as many times as you like.

*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*

]]> https://yogawithchris.co.uk/product/love-your-core/feed/ 1