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Practical yoga for busy lives
The hardest part of yoga is sometimes finding the time to get to your mat. But even a few minutes makes all the difference to a busy day – and can actually help you be more patient, clear-minded and productive.
This collection of online yoga sessions is designed to help you make yoga part of your day – even when you don’t have much time.
There are ten to choose from – ranging from guided relaxations for when you need to de-stress to flowing sequences of physical postures to help you stretch out and get you moving. They range in length from 17 to 45 minutes.
You can do them anytime – to start your day well, in your lunch hour, or later when your energy is flagging and you need a boost.
You don’t have to be young or bendy, but practised over time they will help keep your body healthy, your mind able to focus – and your days a little less frantic!
These yoga sessions are carefully taught by an experienced teacher so you can do them confidently on your own at home or work .
Course of 10
£30.00
What you get
You will be sent a link to ten carefully-taught yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.
They range in length from 17 to 45 mins and include:
Please watch the short introductory video first. Then do the others in whichever order takes your fancy. Chris is available to answer any queries by email.
*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*
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Tina McF (verified owner) –
I am enjoying the sessions – and the 45 min quickie is a great idea because sometimes when I am pushed for time. I am spreading the word!