Time is Tight 1

Practical yoga for busy lives

The hardest part of yoga is sometimes finding the time to get to your mat. But even a few minutes makes all the difference to a busy day – and can actually help you be more patient, clear-minded and productive.

This collection of online yoga sessions is designed to help you make yoga part of your day – even when you don’t have much time.

There are ten to choose from – ranging from guided relaxations for when you need to de-stress to flowing sequences of physical postures to help you stretch out and get you moving. They range in length from 17 to 45 minutes.

You can do them anytime – to start your day well, in your lunch hour, or later when your energy is flagging and you need a boost.

You don’t have to be young or bendy, but practised over time they will help keep your body healthy, your mind able to focus – and your days a little less frantic!

These yoga sessions are carefully taught by an experienced teacher so you can do them confidently on your own at home or work .

Course of 10 

£30.00

Description

What you get

You will be sent a link to ten carefully-taught yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.

They range in length from 17 to 45 mins and include:

  • six active physical practices
  • two guided relaxations
  • two restorative sessions

Please watch the short introductory video first. Then do the others in whichever order takes your fancy. Chris is available to answer any queries by email.

*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*

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