What you get
You will be sent a link to ten carefully-taught yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.
Each session lasts an hour and forms a fully rounded yoga practice with sequences that include movement, stillness, awareness of the breath and all practised with an intention of fierce kindness towards ourselves! Four of the sessions include an added 20-min guided relaxation.
Please watch the short introductory video first. Then do the others in whichever order takes your fancy. Chris is available to answer any queries by email.
*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*