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Deeply nourishing rest for body and mind
The yoga in this sequence is brilliant for times when you feel depleted, sleep-deprived or stressed.
In as little as 16 minutes each of these practices gives you a complete break.
They will give you instant deep and nourishing rest, mentally and physically.
They cleverly tap into the neurological connections between mind and body to move us out of a state of being ‘alert and stressed’ into one of ‘rest and digest’ in which healing can begin.
They can be practised individually, for example as a mini ‘afternoon nap’ or at any time we feel a dip in energy. After just a short time, you will feel replenished. Or they can be done in sequence, creating a deeply nourishing yoga practice of 1hr 12mins.
Enjoy one of the hidden treasures of the yoga tradition – the practices known as Restorative Yoga.
Course of 4
£20.00
What you get
You will be sent a link to four carefully-taught restorative yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.
They range in length from 16 to 21 mins and include:
Please watch the short introductory video first. Then do the others in whichever order takes your fancy. Chris is available to answer any queries by email.
*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*
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Kate Beales –
This is lovely! I worked my way through them over the weekend, doing them a couple at a time. I can see how they would be great together if I had time, but they’re very nice individually as well! I had a great time with them. They were easy to follow and the pace is great. After the challenges of the past eighteen months, Chris’s restorative yoga has been a wonderful gift. The poses are so simple and so powerful – creating a state that’s both relaxing and revitalising. Thank you so much!