What you get
You will be sent a link to four carefully-taught restorative yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.
They range in length from 16 to 21 mins and include:
- Two ways with restorative inversions
- Restorative side bend and back bend
- Restorative shoulder release
- Forward bend and energy breath
Please watch the short introductory video first. Then do the others in whichever order takes your fancy. Chris is available to answer any queries by email.
*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*