What you get
You will be sent a link to ten carefully-taught yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.
Each session lasts an hour and forms a fully rounded yoga practice, with poses held longer or periods of intense activity to build strength and stamina. Four of the sessions include an added 20-min guided relaxation.
Please watch the short introductory video first. Then do the others in whichever order takes your fancy. Chris is available to answer any queries by email.
*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*