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Let’s Get Moving! Home yoga that won’t break the bank – or your body!
Do you want to get more exercise – but without feeling like it’s a punishment!? Do you want to feel more at home in your body, more grounded and less tired?
Did you know you don’t have to be young or bendy to enjoy the all-round health benefits of yoga?
Let’s Get Moving is a collection of online yoga classes to keep grown-up bodies functioning well, muscles working and hearts healthy. It is carefully taught by an experienced teacher so you can do it confidently at home on your own.
Each class in Let’s Get Moving is a well-rounded practice of postures, breath and movement, leaving your whole body feel stronger and better.
Course of 10
£30.00
What you get
You will be sent a link to ten carefully-taught yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.
Each session lasts an hour and forms a fully rounded yoga practice, with poses held longer or periods of intense activity to build strength and stamina. Four of the sessions include an added 20-min guided relaxation.
Please watch the short introductory video first. Then do the others in whichever order takes your fancy. Chris is available to answer any queries by email.
*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*
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Carina –
Love the deep stretches. I have just finished your class and feel great – grounded and energised.