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Joy of Twists! Learn to twist without the strain
Do you love yoga but struggle with twists?
Are you amazed at people who easily turn themselves into knots?
Did you know healthy spinal twisting is essential in everyday activities such as walking and running?
Joy of Twists is a collection of online yoga classes that explores the role of twists in keeping grown-up bodies functioning well. It’s not about showing off, but about staying well and feeling confident in our bodies – whatever life throws at us!
The classes are carefully taught by an experienced teacher so you can do them confidently at home on your own.
Course of 5
£15.00
What you get
You will be sent a link to five carefully-taught yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.
Each session lasts an hour and forms a fully rounded yoga practice with a focus on developing awareness of your body’s capacity to twist.
Over the course of five sessions there are increasing challenges to strength, balance and awareness, encouraging a healthy functional range of movement.
Two of the sessions include an added 20-min guided relaxation.
Once you register, you will receive your own private link to the course of recorded classes on YouTube. Please watch the short introductory video first. Chris is available to answer any queries by email.
*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*
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Clare –
Your Yoga classes make me feel happy, relaxed and positive.