Online Yoga Courses – Yoga with Chris https://yogawithchris.co.uk Practical yoga, clearly taught Fri, 27 Dec 2024 02:07:21 +0000 en-GB hourly 1 https://wordpress.org/?v=6.6.5 https://yogawithchris.co.uk/wp-content/uploads/2020/07/cropped-YWC-Master-Logo-Colour-32x32.png Online Yoga Courses – Yoga with Chris https://yogawithchris.co.uk 32 32 Purely Restorative https://yogawithchris.co.uk/product/purely-restorative/ https://yogawithchris.co.uk/product/purely-restorative/#comments Sat, 16 Oct 2021 09:50:54 +0000 https://yogawithchris.co.uk/?post_type=product&p=6964 Deeply nourishing rest for body and mind The yoga in this sequence is brilliant for times when you feel depleted, sleep-deprived or stressed. In as little as 16 minutes each of these practices gives you a complete break. They will give you instant deep and nourishing rest, mentally and physically. They cleverly tap into the neurological connections between mind and body to move us out of a state of being 'alert and stressed' into one of 'rest and digest' in which healing can begin. They can be practised individually, for example as a mini 'afternoon nap' or at any time we feel a dip in energy. After just a short time, you will feel replenished.   Or they can be done in sequence, creating a deeply nourishing yoga practice of 1hr 12mins. Enjoy one of the hidden treasures of the yoga tradition - the practices known as Restorative Yoga. Course of 4]]> What you get

You will be sent a link to four carefully-taught restorative yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.

They range in length from 16 to 21 mins and include:

  • Two ways with restorative inversions
  • Restorative side bend and back bend
  • Restorative shoulder release
  • Forward bend and energy breath

Please watch the short introductory video first. Then do the others in whichever order takes your fancy. Chris is available to answer any queries by email.

*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*

]]> https://yogawithchris.co.uk/product/purely-restorative/feed/ 1 Time is Tight 1 https://yogawithchris.co.uk/product/time-is-tight-1/ https://yogawithchris.co.uk/product/time-is-tight-1/#comments Thu, 19 Nov 2020 08:33:43 +0000 https://yogawithchris.co.uk/?post_type=product&p=2692 Practical yoga for busy lives The hardest part of yoga is sometimes finding the time to get to your mat. But even a few minutes makes all the difference to a busy day - and can actually help you be more patient, clear-minded and productive. This collection of online yoga sessions is designed to help you make yoga part of your day - even when you don't have much time. There are ten to choose from - ranging from guided relaxations for when you need to de-stress to flowing sequences of physical postures to help you stretch out and get you moving. They range in length from 17 to 45 minutes. You can do them anytime - to start your day well, in your lunch hour, or later when your energy is flagging and you need a boost. You don't have to be young or bendy, but practised over time they will help keep your body healthy, your mind able to focus - and your days a little less frantic! These yoga sessions are carefully taught by an experienced teacher so you can do them confidently on your own at home or work . Course of 10 ]]>

What you get

You will be sent a link to ten carefully-taught yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.

They range in length from 17 to 45 mins and include:

  • six active physical practices
  • two guided relaxations
  • two restorative sessions

Please watch the short introductory video first. Then do the others in whichever order takes your fancy. Chris is available to answer any queries by email.

*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*

]]> https://yogawithchris.co.uk/product/time-is-tight-1/feed/ 1 Super Gentle 1 https://yogawithchris.co.uk/product/super-gentle/ https://yogawithchris.co.uk/product/super-gentle/#comments Sun, 23 Aug 2020 13:28:34 +0000 http://staging.yogawithchris.co.uk/?post_type=product&p=335 Super Gentle! – home yoga for days when it’s hard to get started Do you want to feel more at home in your body, more grounded and less tired? Do you want to get more exercise - but without feeling like it's a punishment!? Did you know you don't have to be young or bendy to enjoy the all-round health benefits of yoga? Super Gentle is a collection of online yoga classes to keep grown-up bodies functioning well, joints moving and minds calm. It is carefully taught by an experienced teacher so you can do it confidently at home on your own. Each class in Super Gentle is a well-rounded practice of postures, breath and movement, leaving your whole body feel stronger and better. Course of 10 ]]> What you get

You will be sent a link to ten carefully-taught yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.

Each session lasts an hour and forms a fully rounded yoga practice with sequences that include movement, stillness, awareness of the breath and all practised with an intention of fierce kindness towards ourselves! Four of the sessions include an added 20-min guided relaxation.

Please watch the short introductory video first. Then do the others in whichever order takes your fancy. Chris is available to answer any queries by email.

*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*

]]> https://yogawithchris.co.uk/product/super-gentle/feed/ 1 Let’s Get Moving 1 https://yogawithchris.co.uk/product/lets-get-moving/ https://yogawithchris.co.uk/product/lets-get-moving/#comments Sun, 23 Aug 2020 13:22:34 +0000 http://staging.yogawithchris.co.uk/?post_type=product&p=331 Let’s Get Moving! Home yoga that won’t break the bank – or your body! Do you want to get more exercise - but without feeling like it's a punishment!? Do you want to feel more at home in your body, more grounded and less tired? Did you know you don't have to be young or bendy to enjoy the all-round health benefits of yoga? Let's Get Moving is a collection of online yoga classes to keep grown-up bodies functioning well, muscles working and hearts healthy. It is carefully taught by an experienced teacher so you can do it confidently at home on your own. Each class in Let's Get Moving is a well-rounded practice of postures, breath and movement, leaving your whole body feel stronger and better. Course of 10 ]]> What you get

You will be sent a link to ten carefully-taught yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.

Each session lasts an hour and forms a fully rounded yoga practice, with poses held longer or periods of intense activity to build strength and stamina. Four of the sessions include an added 20-min guided relaxation.

Please watch the short introductory video first. Then do the others in whichever order takes your fancy. Chris is available to answer any queries by email.

*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*

]]> https://yogawithchris.co.uk/product/lets-get-moving/feed/ 1 Love your Core 1 https://yogawithchris.co.uk/product/love-your-core/ https://yogawithchris.co.uk/product/love-your-core/#comments Sun, 23 Aug 2020 13:07:18 +0000 http://staging.yogawithchris.co.uk/?post_type=product&p=326 strength and ease in everyday actions such as bending and twisting? Would you like to learn ways to maintain a health spine and prevent back injuries? A healthy core that has strength and suppleness is key to resilience in our movement and in ourselves! By building a deep inner strength with awareness we become free to be softer and more flexible when we meet challenges - physical and mental. Course of 10]]> This course is for you if you are looking for:

  • less tension in your neck and shoulders
  • ways to prevent back injuries

* Growing agility, versatility and suppleness

* clearly-taught yoga from an experienced teacher

 

What you get

This series of 10 yoga all-round yoga practices will help you deepen your awareness of your body and its potential to give you the support you need.

Once you register, you will receive your own private link to the course of recorded classes on YouTube available for you to follow at your own pace in your own time. Each session lasts an hour, with three offering an extra 20-minute guided relaxation. Chris is available to answer any queries by email.

Please watch the short introductory video first. Then do the others in whichever order takes your fancy.

They are yours to keep forever so you can come back to practice them as many times as you like.

*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*

]]> https://yogawithchris.co.uk/product/love-your-core/feed/ 1 Joy of Twists 1 https://yogawithchris.co.uk/product/joy-of-twists/ https://yogawithchris.co.uk/product/joy-of-twists/#comments Sun, 23 Aug 2020 12:59:33 +0000 http://staging.yogawithchris.co.uk/?post_type=product&p=324 Joy of Twists! Learn to twist without the strain Do you love yoga but struggle with twists? Are you amazed at people who easily turn themselves into knots? Did you know healthy spinal twisting is essential in everyday activities such as walking and running? Joy of Twists is a collection of online yoga classes that explores the role of twists in keeping grown-up bodies functioning well. It's not about showing off, but about staying well and feeling confident in our bodies - whatever life throws at us! The classes are carefully taught by an experienced teacher so you can do them confidently at home on your own. Course of 5]]> What you get

You will be sent a link to five carefully-taught yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.

Each session lasts an hour and forms a fully rounded yoga practice with a focus on developing awareness of your body’s capacity to twist.

Over the course of five sessions there are increasing challenges to strength, balance and awareness, encouraging a healthy functional range of movement.

Two of the sessions include an added 20-min guided relaxation.

Once you register, you will receive your own private link to the course of recorded classes on YouTube. Please watch the short introductory video first. Chris is available to answer any queries by email.

*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*

]]> https://yogawithchris.co.uk/product/joy-of-twists/feed/ 1 Happy Hips 1 https://yogawithchris.co.uk/product/happy-hips/ https://yogawithchris.co.uk/product/happy-hips/#comments Sun, 23 Aug 2020 12:35:11 +0000 http://staging.yogawithchris.co.uk/?post_type=product&p=298 HAPPY HIPS!  Look after your hips and your whole body will thank you! Do you often get back ache, tight shoulders or painful knees? Would you like to stop feeling so creaky? Did you know that improving functional movement in our hips can be the key to reducing pain elsewhere? Happy Hips is a collection of online yoga classes especially for people with grown-up bodies that are feeling a bit of wear and tear. Course of 10  ]]> You don’t have to be bendy to enjoy the benefits of yoga for overall health and wellbeing.

Each class in Happy Hips is a well-rounded practice of postures, breath and movement, leaving your whole body feel stronger and better.

 

What you get

You will be sent a link to ten carefully-taught yoga sessions to view on your tablet, mobile phone or laptop. They are yours forever – to view at any time now or in the future.

Each session lasts around an hour and forms a fully rounded yoga practice, with a special emphasis on finding ease of movement through the hips. Plus one includes an extra 20-min guided relaxation.

Once you register, you will receive your own private link to the course of recorded classes on YouTube available for you to follow at your own pace in your own time. Chris is available to answer any queries by email.

Please watch the short introductory video first. Then do the others in whichever order takes your fancy.

 

*Any course can be given as a present. Click on the gift box when you order – and fill in your details to receive a personalised card.*

]]> https://yogawithchris.co.uk/product/happy-hips/feed/ 1