Bring some bounce into your day with a practice to encourage a spring in your step: lunges, squats and flowing standing postures all supported by an strength through the feet. Plus a simple way to ease out tension in shoulders. https://youtu.be/TC2OyHlDuwY
Releases for shoulders and backs – giving some relief from the stresses of the day. Plus a guided relaxation to aid rest.
Move with awareness through a flowing sequence of forward bends, lunges and standing postures and then explore two postures that can be useful to us in taking the insights of yoga off the mat an into the rest of our day.