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Welcome to Super Gentle 1

You don’t have to be young or bendy to enjoy  yoga.

This collection of yoga classes will help to keep grown-up bodies functioning well, joints moving and minds calm. It’s yoga to help you feel more at home in your body, more grounded and less tired. It won’t be a punishment to make exercise a part of your day.

Each class is a well-rounded practice of postures, breath and movement, leaving your whole body feel stronger and better. Please watch the short introductory video first – and go gently!