Welcome to Super Gentle 1
You don’t have to be young or bendy to enjoy yoga.
This collection of yoga classes will help to keep grown-up bodies functioning well, joints moving and minds calm. It’s yoga to help you feel more at home in your body, more grounded and less tired. It won’t be a punishment to make exercise a part of your day.
Each class is a well-rounded practice of postures, breath and movement, leaving your whole body feel stronger and better. Please watch the short introductory video first – and go gently!