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Welcome to Let's Get Moving 1

Exercise – without the punishment! 

Do you want to feel more at home in your body, more grounded and less tired? This collection of online yoga classes will help keep grown-up bodies functioning well, muscles working and hearts healthy by holding postures longer and building up stamina.

Each class is a well-rounded practice of postures, breath and movement to leave your whole body feel stronger and better. 

You can do them in any order – but please watch the short introductory video first – and go gently.