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Welcome to Joy of Twists 1

Learn to twist without the strain.

Do you love yoga but struggle with twists? Are you amazed at people who easily turn themselves into knots? Did you know healthy spinal twisting is essential in everyday activities such as walking and running?

This collection of online yoga classes that explores the role of twists in keeping grown-up bodies functioning well. It’s not about showing off, but about staying well and feeling confident in our bodies.

The classes can be done in any order – but please watch the short introductory video first. And go gently!