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Welcome to Happy Hips 1

Look after your hips and your whole body will thank you!

Do you often get back ache, tight shoulders or painful knees? Would you like to stop feeling so creaky? Did you know that improving functional movement in our hips can be the key to reducing pain elsewhere?

This collection of online yoga classes is for bodies that are feeling a bit of wear and tear. Do them in any order – but please watch the short introductory video first. And go gently!