Yesterday was national menopause day – accompanied by a slew of press articles, many bossily telling us how …
Brixton author Tamsin Grey first thought of becoming a writer when she was just seven, but buried the …
Put together the postural analysis of Alexander Technique and a gentle approach to Hatha Yoga and you get …
At St Margaret’s Church in Streatham Hill, I’ve been teaching yoga by candlight each Monday evening over the …
I constantly struggle with the tension between a life-long desire to change the world (still undiminished at 50!) …
Two weeks ago I injured my back very badly. I’m not entirely sure what happened – something involving …
This will be the first Christmas without my Mum. And our boys’ first without any grandparents. So you’ll …
For the last couple of months I’ve been teaching a weekly yoga class to men coming towards the …
I turn 50 tomorrow. I can’t quite believe it. I feel more like 15: still a bit nervous …
The tribute my sister and I made to our mother, who has died of cancer, at her funeral …
At this time of year we can sometimes find ourselves overwhelmed by demands on our time and energy. …
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle We’re …
Earlier this month I spent a weekend in complete silence. From Friday evening through to Sunday afternoon I …
I once asked my inspirational yoga teacher Judith Lasater what would be her best advice for surviving the challenges …
Don’t you feel amazing after a good night’s sleep? And yet so many of us are chronically sleep …
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