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Strong and calm - whatever life throws at you
  • Do you look after other people - but rarely yourself?

  • Would you like to feel more resilient - physically and mentally?

  • Would you like to feel less anxious and more grounded?

View Classes & Courses

Stay strong and calm whatever life throws at you

  • Do you spend all your time looking after other people – but rarely yourself?
  • Would you like to feel more resilient – both physically and mentally?

I'm here to help with practical yoga, clearly taught

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Online

I want to be able to look after myself at home - at a time that works for me

Book Yoga at Home Classes
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Retreats

I want a complete break, time to relax deeply and recharge my batteries

Learn More
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Classes

I'd like to find a local class or a course especially for this time in my life

Find Classes

Who am I?

An experienced yoga teacher and mum of teens sharing yoga in the community and in prisons since 2008. A small home studio in south London – and accessible online everywhere.

What I do?

Help you look after your mental and physical health through life’s challenges with clearly-taught, practical yoga classes and retreats online and in person. You can book classes online. 

How I do it?

A gentle approach that helps you find and enjoy your body’s natural strength and ease. Providing you with the best ways to unwind and feel engergised. I have learned through experiences.

What people are saying

"Wanted to say how much I am enjoying the online classes. The practice is so grounding and overall just feels like a real treat each and everytime!"
Gwen
“I completed Happy Hips - really clear instruction from you and the virtual format works very well. Looking forward to completing further sessions and thanks for the excellent guided practice.”
Trevor
"Thank you so much for the lovely yoga this term – it is the highlight of my week, and I always come away feeling so much calmer and refreshed – Chris is a miracle-worker!"
Cathy
"I never did yoga before and have really found your classes and your teaching quite brilliant. Very relaxed atmosphere and exactly what I was looking for."
Karel
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Read my story here


I learned these tools through experience


Read My Story
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