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A weekend of self-care: Meditation and Yoga retreat, Oxfordshire. Book now for Sept 30-Oct 1.

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Yoga downloads

High-quality recordings of yoga and relaxation sessions to download to your computer, phone or MP3 player. Enjoy Chris's calm and clear guidance - even when you can't get to a class.

10-Minute Yoga MP3, $12.99 (around £8.50)

Seven 10-minute yoga sessions to get you to your mat - even on the busiest of days. Do just one - or as many as you have time for. With free illustrated practice sheets here. Click on the cart to buy download. Also available as a CD here..

Gentle Yoga 1 MP3 $9.99 (around £6.50)

A gentle Hatha yoga session lasting just over an hour to help you stretch, strengthen, breathe well and relax. Click on the cart to buy download. Also available as a CD here.

Guided Relaxations 1 MP3 $6.99 (around £4.50)

Chris’s calm and soothing voice talks you through 3 relaxations focusing on breath, body and space: lasting 13m, 18m and 14m. Click on the cart to buy download. Also available as a CD here.