NEW:

A weekend of self-care: Meditation and Yoga retreat, Oxfordshire. Book now for Sept 30-Oct 1.

grassy hill rocky beach chris on the beach
yoga point venue link

What are yoga classes with Chris like?

My yoga classes apply modern therapeutic techniques to the ancient wisdom of Hatha Yoga. We start and end with relaxation and breathing, sometimes quite meditatively. During the class the golden rule is No Pain; if something hurts, it’s a sign to ease off, don’t strive, just breath.

Gradually we mobilise joints, wake up our bodies, and use a sequence of standing postures to develop core strength and flexibility that will help us in daily lives. Throughout, we are learning to listen to our own bodies, to accept and be kind to ourselves. I hope you leave my classes relaxed, yet invigorated.

Read what students say

What to bring?

Wear loose, comfortable clothing such as leggings, shorts or tracksuit bottoms and a t-shirt. A shawl or blanket can be nice to snuggle under during relaxation at the end of the class. Mats are provided or you can bring your own. It's best not to eat a heavy meal in the three hours before class - have a banana if you need something to keep you going.

‘Learn to listen to your body when it whispers so you can hear it before it screams!’


Gentle yoga classes with Chris

Yoga for anyone, of any age, who wants to build strength and ease, quieten the mind and listen to the wisdom within.

Streatham Hill yoga - Mondays drop in £12 at St Margaret's Church, Barcombe Ave. Thurs/Fri six-week course Wyatt Park Road £54

Mon

Mon


Thu


Fri

Drop in only
7-8.15pm

Drop in only
8.30-9.45pm

From 15 June
10-11.30am

From 16 June
9.30-11am

Daytime: Wyatt Park Road, SW2 3TP. Evenings: St Margaret's Church, Barcombe Ave, SW2 3BH

See map

Drop-in £12. Six-week course £54

Book a Class

Or email Chris

 

Brixton, Herne Hill yoga and meditation classes

Wed

10-11.15am

Yoga Point,
122 Dalberg Road, Brixton SW2 1AP.
See map

Drop-in £10;
6 classes £51;
12 classes £96. Concessions available.

Pay at class –
no need to book

 

Private yoga sessions

Enjoy individual attention with a therapeutic Hatha yoga class just for you - in your home, workplace or at my studio in south London. I will tailor sessions to meet your needs, teaching a simple sequence of yoga asanas to practise yoga safely on your own.

Contact Chris
for information and prices

 

Restorative yoga sessions

Restorative yoga is a great stress-buster. Using cushions and bolsters to support the body in deeply relaxing postures, your mind is able to relax totally. A great boost for phsycial and mental health. Private sessions for 1-3 people.

Contact Chris
for information and prices