NEW:

New bookings welcome for morning yoga Streatham Hill Few places available Thur 10am or Fri 7.45am

grassy hill rocky beach chris on the beach
yoga venue

What are yoga classes with Chris like?

My yoga classes apply modern therapeutic techniques to the ancient wisdom of Hatha Yoga. We start and end with relaxation and breathing, sometimes quite meditatively. During the class the golden rule is No Pain; if something hurts, it’s a sign to ease off, don’t strive, just breath.

Gradually we mobilise joints, wake up our bodies, and use a sequence of standing postures to develop core strength and flexibility that will help us in daily lives. Throughout, we are learning to listen to our own bodies, to accept and be kind to ourselves. I hope you leave my classes relaxed, yet invigorated.

Read what students say

What to bring?

Wear loose, comfortable clothing such as leggings, shorts or tracksuit bottoms and a t-shirt. A shawl or blanket can be nice to snuggle under during relaxation at the end of the class. Mats are provided or you can bring your own. It's best not to eat a heavy meal in the three hours before class - have a banana if you need something to keep you going.

‘Learn to listen to your body when it whispers so you can hear it before it screams!’


Gentle yoga classes with Chris

Yoga for anyone, of any age, who wants to build strength and ease, quieten the mind and listen to the wisdom within. All classes available as gifts, with personalised gift card.

Streatham Hill yoga resumes January


Thu


Fri


10-11.30am ONE SPACE LEFT


9.30-11am FULL

Wyatt Park Road, SW2 3TP

See map

Drop-in £12. 5-week course £45

Book a Class

Or email Chris

 

Early Bird Yoga Friday mornings

Fri

7.45-9am from 17 Jan

Wyatt Park Road, SW2 3TP

See map

5-week course £45, drop in £12 - check first for availability

Book a course

Or email Chris

Weekend Restorative Sessions

 

Using cushions and bolsters to support the body in deeply relaxing postures, your mind is able to relax totally. A great boost for physical and mental health.


Sun


Sat


29 Dec 2-5pm


4 Jan 2-5pm

Wyatt Park Road, SW2 3TP

See map

£30 inc free CD

Book a Class

Email Chris to book a place.

Private yoga sessions

Enjoy individual attention with a therapeutic Hatha yoga class just for you - in your home, workplace or at my studio in south London. I will tailor sessions to meet your needs, teaching a simple sequence of yoga asanas to practise yoga safely on your own. From £45.

Contact Chris
for information and prices